new you keto play with flexing them back or you

new you keto play with flexing them back or you can do a combination of the two and if you would like to make this waterfall posture your shavasana you're welcome to pause the video but if not we'll move on to our final resting pose shavasana you'll slowly bend the legs bringing them back onto your mat and gently lift your hips up coming into your shavasana bringing your feet a little wider than hips distance apart slightly tucking the shoulder blades under your back and lying with the palms facing up closing the eyes relaxing breath and taking your final just take deep breaths in your shavasana letting your breath slow down and return to its natural pace and notice if anything feels a little different after your practice on the mat with me today your legs feel stronger does your core feel stronger or was there a mental shift anything that feels different just take notice and be proud of yourself for coming on to your math today and being a part of this practice of self-care [Music] acknowledging your body 
for its work today and you're welcome to stay here in shavasana for as long as you'd like and whenever you're ready to come out and lift the arms alongside your ears getting a nice full body stretch reaching your feet and reaching your fingertips to either sid new you keto diet e of the wall bring your knees into your chest rock back and forth a bit and when you're ready coming on to your side and using your arm for a pillow I'm pausing here for a breath or two and whenever you're ready you can use the opposite hand to lift yourself up back into a comfortable seat whatever that means for you and join me in bringing your hands to heart center thinking yourself for

http://doznutrition.com/new-you-keto/
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html 

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